Do You Know The Difference Between Lemon And Lime?

The basic difference between lemons and limes is their shape. As you can notice limes are round and lemons are oval in shape. Next, even though they both contain high amounts of vitamin C like all citrus fruits, you should know that limes contain 29 mg. of vitamin C, while lemons have about 53 mg.

Another thing you need to know is that lemons contain a lot of folic acid and potassium. On the other hand limes are rich in vitamin A.

Limes and lemons have very similar nutritional profile. Namely they have almost the same minerals and vitamins. Also they are rich in antioxidants that can fight cancer. In addition you need to know that both, limes and lemons, contain lemonoids, which are excellent in fighting carcinogens.

Even though both of these fruits taste acidic, you should know that they are alkaline in nature. These fruits are excellent in removing toxins from your body, which are the main cause of many inflammations and health problems, such as cancer and diabetes.

It is notable that both, limes and lemons, are very healthy. That is why every expert recommends that you add them to your everyday diet. Therefore you should star consuming them immediately and believe us, by doing that you will improve your overall health in no time!

Source:  http://www.naturalmedicinebox.net/know-difference-lemon-lime/

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